PODCAST WITH ADVNC FOUNDER & CEO: CHRIS ROTELLI
Listen to THIS EPISODE of Lax Trax: With ADVNC Founder & CEO, Chris Rotelli.
ADVNC TRAINING VIDEOS
Players are expected to watch each of the videos and then replicate the movements. These are all drills that you can do alone and with minimal space and resources. Additionally, we think you will find these videos are applicable even after the period of “Social Distancing” ends. Stay safe everyone!
Being able to do the moves will require patience and the ability to be self critical. Start slowly and make sure your technique is perfect before slowly progressing to full speed reps. Doing each workout twice will also make a significant difference in your ability to do the movements. When you sleep your brain assimilates all of the information it took in throughout the day. When you practice a second time you will be practicing on a deeper level than you were the day before having had the benefit of processing things during sleep.
MIKIE SCHLOSSER
Mikie is a MLL All-Star midfielder with the Denver Outlaws and the ADVNC East Bay Director. Mikie is also an ADVNC alum.
MIKIE VIDEO #1: STEP DOWN SHOTS
MIKIE VIDEO #2: HITCH TO STEP DOWN DRILL
MIKIE VIDEO #3: FACE DODGE TO STEP DOWN SHOTS
MIKIE VIDEO #4: ON THE RUN SHOOTING
MIKIE VIDEO #5: TWISTER SHOTS
BJ GRILL
BJ is a PLL defenseman and is the Head Coach of the ADVNC World Series of Youth Lacrosse team and the Head Coach of the ADVNC North Bay ‘27 squad.
BJ VIDEO #1: DEFENSIVE APPROACH DRILL
BJ VIDEO #2: THE CORNER EXTENSION SERIES
BJ VIDEO #3: THE CORNER SERIES DROP STEP DRILL
BJ VIDEO #4: FIVE ON A DIE DRILL
BJ VIDEO #5: PUNT RETURN DRILL
GREG WEIGEL
Greg played at the University of Denver and is the ADVNC Director of Training.
GREG VIDEO #1: QUESTION MARK SHOTS
GREG VIDEO #2: ROCKER TO QUESTION MARK SHOTS
GREG VIDEO #3: ROLL BACK AT X DRILL
GREG VIDEO #4: Split & Go Roll Back/ Pop Out/ Quick Release Drill
CHRIS ROTELLI
Chris helped lead UVA to the national championship in ‘03 and also won the prestigious Tewaaraton Award. He was a multiple-time MLL All-Star before founding ADVNC Lacrosse. He currently serves as the CEO of ADVNC and is also the head coach at Sacred Heart Prep in Atherton, CA.
CHRIS VIDEO #1: WALL BALL WARMUP DRILLS
MIKE FABY
Mike is a former Face Off specialist at Johns Hopkins and is currently both an ADVNC Coach and the Head Coach at Archbishop Mitty.
FABY VIDEO #1: FACE OFF HAND SPEED DRILL
PETER BRYDON
Coach Brydon is a former All-American goalie at UC-Santa Barbara and is currently an ADVNC SF Coach.
BRYDON VIDEO #1: GOALIE HAND SPEED & HAND/EYE DRILL
BRYDON VIDEO #2: SHORT STICK DRILL FOR GOALIES
BRYDON VIDEO #3: JUGGLING DRILL FOR GOALIES
JACK PRUITT
Jack is a former University of Denver National Champion Midfielder and Defenseman. He is currently the High School Director for the Seattle Starz and the Defensive Coordinator for the University of Washington
PRUITT VIDEO #1: MINESWEEPER
STAYING SAFE AT HOME INDIVIDUAL WORKOUTS
These are daily workouts designed by ADVNC East Bay and Bishop O’Dowd Head Coach Ben Sparks. You can view the workouts for the week of 4/20/20- 4/24/20 by CLICKING HERE.
PRUITT VIDEO #2: READY ROLL
GROUP PHYSICAL FITNESS WORKOUTS ON ZOOM
You can view our ADVNC Safe at Home Group Workout led by ADVNC COO and ADVNC SF ‘27 & Serra High School Head Coach Tyler Kreitz, below.